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Health How Free

Grief & Beauty of the Need*

by Julie on February 17, 2017

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I had a breakthrough in couples therapy today. My husband, Joshua, and I have been attending…

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Finances How Free

Where does 55K go?

by Julie on February 15, 2017

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My salary is approximately 55,000 per year. Fifty-five thousand dollars a year seems like a lot…

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My Stubborn Habit

by Julie on January 9, 2017

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This morning, I thought, “I wonder how I’d feel today if I didn’t have that snack.”

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Health How Free Teaching

Last Week of Classes, Dec. 5-9

by Julie on December 4, 2016

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I’ve been listening to a Superbetter by Jane McGonigal on CD, and I think I could…

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Health How Free

Loving Oneself

by Julie on November 26, 2016

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Throughout my life, my biggest struggle has been with self-criticism over my weight. I was never…

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How Free Teaching

How Reading, Writing and Thinking Have Impacted My Life

by Julie on November 9, 2016

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What I share with students about how my discipline has helped me:   I’ve never wanted…

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What We're Spending

by Julie on October 4, 2016

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My hubby and I are spending more than we’re earning.  Not good, or at least not…

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Spending vs. Income . . .

by Julie on September 18, 2016

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And unfortunately spending is winning. I just updated my Quicken account and determined that my husband…

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My First Al-Anon Meeting

by Julie on September 5, 2016

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Fourteen years later, I can tell you it has changed my life . . .

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How Free?

by Julie on August 8, 2016

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I attended an Alcoholics Anonymous talk a few years ago and the speaker kept asking a…

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