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Difficult Doggie News

by Julie on July 13, 2021

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A week ago, I drafted 2 blog posts. Each just needed a read-through and some pictures,…

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Sensitivity as Strength

by Julie on February 17, 2021

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Click arrow to hear me reading the post. “I want these cuts on my feet, man/…

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What’s Going Right During Covid

by Julie on December 9, 2020

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Vicki Robin of Your Money or Your Life–fame is hosting a podcast called What Could Possibly…

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If You Could Wave Your Magic Wand…

by Julie on June 7, 2017

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If I were on the podcast today, my desire would be to get some advice from David about where I should start.

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What Makes You Heavy?

by Julie on May 30, 2017

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Marc David of The Institute for The Psychology of Eating discusses going slow and steady when…

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Grief & Beauty of the Need*

by Julie on February 17, 2017

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I had a breakthrough in couples therapy today. My husband, Joshua, and I have been attending…

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Last Week of Classes, Dec. 5-9

by Julie on December 4, 2016

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I’ve been listening to a Superbetter by Jane McGonigal on CD, and I think I could…

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Loving Oneself

by Julie on November 26, 2016

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Throughout my life, my biggest struggle has been with self-criticism over my weight. I was never…

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