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Health How Free

If You Could Wave Your Magic Wand…

by Julie on June 7, 2017

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If I were on the podcast today, my desire would be to get some advice from David about where I should start.

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Health How Free

What Makes You Heavy?

by Julie on May 30, 2017

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Marc David of The Institute for The Psychology of Eating discusses going slow and steady when…

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Health How Free

Grief & Beauty of the Need*

by Julie on February 17, 2017

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I had a breakthrough in couples therapy today. My husband, Joshua, and I have been attending…

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Health How Free Teaching

Last Week of Classes, Dec. 5-9

by Julie on December 4, 2016

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I’ve been listening to a Superbetter by Jane McGonigal on CD, and I think I could…

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Health How Free

Loving Oneself

by Julie on November 26, 2016

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Throughout my life, my biggest struggle has been with self-criticism over my weight. I was never…

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Health

What does being super-healthy, happy Jaye look like?

by Julie on July 10, 2016

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She’s hot! I like my body shape when I’m fit.  I like my height. I like…

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