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Category: Health

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If You Could Wave Your Magic Wand…

by Julie on June 7, 2017
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If I were on the podcast today, my desire would be to get some advice from David about where I should start.

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What Makes You Heavy?

by Julie on May 30, 2017
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Marc David of The Institute for The Psychology of Eating discusses going slow and steady when…

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Grief & Beauty of the Need*

by Julie on February 17, 2017
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I had a breakthrough in couples therapy today. My husband, Joshua, and I have been attending…

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Last Week of Classes, Dec. 5-9

by Julie on December 4, 2016
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I’ve been listening to a Superbetter by Jane McGonigal on CD, and I think I could…

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Loving Oneself

by Julie on November 26, 2016
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Throughout my life, my biggest struggle has been with self-criticism over my weight. I was never…

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Why Peace Out and In?

I have worked long and hard to create a life for myself that includes contentment, joy, and serenity. I’m so grateful for the peace in my heart.

When I see pain and suffering in the world around me, I have a deep desire to change it. I want to bring the peace I have and some strategies I’ve learned to create more peace “out” around me as well.

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