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If You Could Wave Your Magic Wand…

by Julie on June 7, 2017
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If I were on the podcast today, my desire would be to get some advice from David about where I should start.

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What Makes You Heavy?

by Julie on May 30, 2017
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Marc David of The Institute for The Psychology of Eating discusses going slow and steady when…

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My Stubborn Habit

by Julie on January 9, 2017
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This morning, I thought, “I wonder how I’d feel today if I didn’t have that snack.”

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Why Peace Out and In?

I have worked long and hard to create a life for myself that includes contentment, joy, and serenity. I’m so grateful for the peace in my heart.

When I see pain and suffering in the world around me, I have a deep desire to change it. I want to bring the peace I have and some strategies I’ve learned to create more peace “out” around me as well.

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